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Welcome to the Emotions Journal
This totally free, interactive journal has been mindfully developed to help you study about, investigate, and truly truly feel all of the complicated feelings that come up like:
🔴 Anger
🟠 Anxiousness
🟡 Burnout
🟢 Fear
🔵 Sadness
🟣 Insecurity
⚪ Loneliness
⚫ Overwhelm
It also involves two printable versions of the Emotions Wheel.
No more stuffing, judging, or disregarding our emotions. It’s time to truly feel our inner thoughts. And truly feel superior.
How to use the Feelings Journal
For each individual emotion we’ll emphasize:
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The unique “shades” of the emotion
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What the emotion might feel like in the overall body
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What the emotion may possibly be attempting to explain to you
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How to transfer by, and ease, the emotion
Just about every chapter ends with an exploration of your own practical experience, beliefs, and stories close to the sensation, which will permit you to get far more clarity all over your emotional knowledge and raise your EQ in the approach.
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