
Need to You Use Heat or Ice to Take care of a Athletics Injury?
The prevailing principle on how to handle sprains and strains, in particular from physical exercise, has been to adhere to the R.I.C.E. sequence — relaxation, ice, compression and elevation. While the approach is nevertheless commonly suggested and noticed, some sporting activities medicine doctors, which include the one particular who coined the acronym R.I.C.E., are shifting…