This easy berry cake is made with whole wheat pastry flour, Greek yogurt, maple syrup and studded with a mix of fresh berries. It’s healthy, simple to make and the perfect treat for breakfast or dessert! I’m so excited about today’s recipe! This easy berry cake has been on repeat in our household lately. Even…
Enjoy a plant-based version of a childhood classic with these vegan sloppy joes. Lentils simmer in a sweet and smoky tomato sauce and then are piled on a bun for a quick and easy meatless meal that everyone will love! I grew up eating sloppy joes and I remember loving them so much! I know…
This easy balsamic vinaigrette combines balsamic vinegar, olive oil and a few seasonings to create a tasty salad dressing. It’s flavorful, balanced and pairs well with a variety of salads. Balsamic vinaigrette was one of the first homemade dressings I ever learned to make and it’s still a staple in our kitchen. Over the years…
These crunchy protein bars combine brown rice cereal and rolled oats with honey, coconut, peanut butter and protein powder for a delicious, healthy snack that tastes just like the Luna Bars! Gluten-free, dairy-free + perfect for meal prep! One of my favorite store-bought bars is the Chocolate Dipped Coconut Luna Bar. I’ve been wanting to…
Here’s everything you need to know about overnight oats — the best basic recipe, the proper ratio, plus 20 different variations. Overnight oats are delicious, so easy to make and perfect for meal prep. Do you love oatmeal, but swear it off during the hot summer months because the thought of eating a steamy…
This high protein trail mix is packed with nuts, seeds, edamame, dried fruit and chocolate chips. It’s the perfect protein-packed snack to keep on hand whenever those hunger cravings strike! I love homemade trail mix! It’s by far one of my favorite snacks that we always have on hand. It’s so easy to make, completely…
This strawberry protein shake is creamy, easy to whip up and tastes like a milkshake, but is made with simple, natural ingredients and has over 20 grams of protein. Vegan + dairy-free. I love making blended protein shakes and this strawberry protein shake might just be my new favorite flavor! Protein shakes are a go-to…
Do you come to feel like you have a demanding and frustrating partnership with food items? Effectively, Ann, one of our Mindful Diet Method™ pupils, located that she was emotion this correct way. She was very disappointed with foods and had a lousy partnership with food items. She realized that she had troubles with binge…
This spring quinoa salad combines quinoa with roasted asparagus and radishes, fresh parsley and pistachios all tossed in a simple lemon dressing. It’s fresh, flavorful and perfect for meal prep. Vegan + gluten-free. My latest salad obsession is here! It’s a quinoa salad loaded with all things spring — garlic, scallions, asparagus, parsley and the…
This flavorful green curry with shrimp comes together in less than 30 minutes for a quick and healthy weeknight meal. It’s delicious served over rice or zucchini noodles for a low-carb option. This green curry with shrimp has been on repeat in our household for dinner recently! It combines protein-packed shrimp and lots of fresh veggies…