Tag: avoid

How to stay positive, avoid conflicts and have a stress free summer vacation : Shots

Posted on By Editorial Team
How to stay positive, avoid conflicts and have a stress free summer vacation : Shots

[ad_1] Research shows ten minutes of daily meditation can help people manage stress and cultivate happy memories. A-Digit/Getty Images When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots of laughter and good vibes. And time off is definitely good for our health, yet it’s not always smooth…

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Health and Fitness

Back pain or other chronic aches? Here’s how to garden safely to avoid pain : Shots

Posted on By Editorial Team
Back pain or other chronic aches? Here’s how to garden safely to avoid pain : Shots

[ad_1] When I look at the economic news: the housing crunch, the high cost of groceries, or the possibility that AI will render my professional skills obsolete – I often come back to the same thought: I should start growing my own vegetables. Financial savings and fresh produce aside, research shows gardening and spending time…

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Health and Fitness