What Your Chronotype Says About Your Sleep Patterns, Productivity & Personality — Calm Blog
[ad_1] Dolphin Chronotype The least common chronotype at 10% of people, dolphins are “wired and tired” types. They are tired during the day and wired with restless, nervous energy at night. Dolphins struggle to fall asleep and stay asleep, tending to wake up often during the night. Schedule: Dolphins are uni-hemispheric sleepers, which means they…