Riding the Wave of Rage: How Mindfulness Became My Lifesaver
“Letting go presents us liberty, and independence is the only affliction for happiness. If, in our coronary heart, we nonetheless cling to anything—anger, nervousness, or possessions—we are not able to be absolutely free.” ~Thich Nhat Hanh My anger has gotten the greatest of me more than I care to acknowledge. I have smashed windows, broken…
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